Smash those shoulders!
Everyone loves some crazy round delts so here is one of my favourite combination of exercises to help bring up and fill out your shoulders
A1. BB Upright Row: 4×15,12,10,10drop
B1. DB Shoulder Press: 4×12,10,10,8drop
C1. DB Laterals: 4×15,12,10,8double drop
D1. Reverse Fly: 4×12
E1. Straight Bar Front Raise: 2-3×12-15
E2. Seated Laterals: 2-3xburnout
Posted: February 20, 2014 in General Tips, Routines
Tags: all natural, beach body, motivational, muscle, routine, strength, training
There’s too much negativity around the use of machines in gaining quality muscle mass. Yes free weights will generate greater increases in muscle and strength gains however you should incorporate both into your regular routines. Machines allow you to give your muscles some added resistance and offer a completely different feel to the exercise. Keep your body guessing and mix up your routines by adding in machines to get the best results!
Posted: November 10, 2013 in General Tips
For all those who go to the gym and get discouraged when they can’t lift as much as they’d like too or feel as if they’ll never reach their goals remember that EVERYONE, including the best in the world, all had to start somewhere!
It’s not about how much you can lift today, but rather what you’re willing to do to lift more tomorrow!
Posted: September 10, 2013 in General Tips
Quick and Easy! What do you need??
➡1/2 Cup Oats
➡1 tbsp Unpasteurized Honey
➡1 tbsp Natural Pb
➡1/4 Cup Almond Milk
➡/2 Scoop Phase8 Protein
1⃣Blend your oats into a powder
2⃣Mix all ingredients into a bowl
3⃣Place mixture into a wax paper mould
4⃣Refrigerate for 1-2hrs or until it’s hard
5⃣Microwave for 15sec and enjoy
Looking to switch up your breakfast with and quick and easy recipe??
Look no further.
Lately, I’ve been absolutely addicted to egg white muffins to start my day with a healthy breakfast. It’s an extremely basic and easy recipe and will provide you with some variety when it comes to preparing a good and nutritious breakfast! So, what do you need??
The ingredients are completely up to you, other than the egg whites of course. I tend to add peppers, mushrooms, onions, and ham. Just simply dice up your ingredients and mix them together with 1 cup of egg whites. Once mixed, pour them into a non-stick muffin tray and allow them to cook in the oven for 15-20mins at 400 degrees!
Yes it’s that easy!! Enjoy!
Here’s a delicious recipe I’ve been meaning to post up for a while for you guys who are allowed fruit and protein powders in your diet!
It’s very similar to the protein pancakes and super easy to make. All you need is:
▶3/4 cup egg whites
▶1 scoop casein protein
▶Walden Farms Chocolate Syrup
2⃣Pour a small amount into a pan (enough to just cover the whole pan so it’s very thin)
3⃣Let cook for 20 seconds and flip it over a few times to roll it up (Should be able to make about 5 crepes)
4⃣Drizzle PB2 and Walden Farms Chocolate Syrup over top of the crepes and add raspberry a or your fruit of choice